UAE-based furniture company Helmii has shared some principles from a Clean Sleeping programme, which is combined with the concepts of feng shui and Marie Kondo’s organisation methods.
Speaking about the programme, Thrive Wellbeing Centre licensed psychologist and founder Dr. Sarah Rasmi said: “Getting a good night's sleep is important for our physical and mental health. Many people sacrifice sleep for other pursuits, but what they don't always realize is that sleep facilitates learning, memory, creativity, problem-solving, and productivity.”
A bedroom decluttering is considered to be a primary key to clean sleeping. Helmii founder Simon Moore added: “Like any room in the house, storage is important. So we recently introduced the option for customers to add storage space for any beds they order in our ‘design your own’ range as this is a really smart and easy way to stash extra bedding, duvets and blankets out of view.”
A good night’s sleep also starts with the bed. Ideally it should be the only piece of furniture in the room, accessible from both sides, and not up against a wall. Bedding made from natural fibres and light in colour is preferable.
Sleep Awareness Week will start on 11th of March.
For more information visit www.helmii.com